HASSLE-FREE HEALTH
Traditional & Paleo Inspired Meal Prep
HASSLE-FREE HEALTH
Traditional & Paleo Inspired Meal Prep
NO EFFORT MEAL PREP
It's Sunday and you're organizing for the week, menu planning, and searching for more time in your day. Start meal prep. Find recipes. Determine portions. Create list. Grocery run. Start cooking. Package food. Wash dishes. Clean kitchen. Let us meal prep for you at The Freshly Forked, in-store and online.
Goals Achieved:
Finally, a solution to simplify your busy life! Visit us for convenience, weight management, or overall health. We offer complimentary meal coaching and paid, in-depth nutrition counseling.
Goals Achieved:
Finally, a solution to simplify your busy life! Visit us for convenience, weight management, or overall health. We offer complimentary meal coaching and paid, in-depth nutrition counseling.
The Freshly Forked has more than 40 years of food service experience. With extensive research we’ve created unique menus, mouthwatering signature sauces, salad dressings and salsas. At The Freshly Forked everything is prepared locally in our Jacksonville Beach kitchen.
The basic principle at The Freshly Forked: whenever hunger strikes, grab one of our delicious fully cooked meals, pop it in the microwave for 2-3 minutes, and enjoy your healthy, perfectly portioned, stress free meal!
Our meal prep kitchen starts with all natural ingredients. We’ve done away with the additives
and hormones found in most foods today. Our vision is to create a solution for the busy person who cares about what they eat and how they feel. We’ve designed delicious options for gluten free, low carb, vegetarian and vegan meals for weight loss and specific health goals. Our Traditional meals provide a healthy and convenient option for today’s busy lifestyle. Every meal is offered in a variety of sizes that include small, large, extra-large and family size.
Our intent: take the worry and stress of shopping, cooking and cleaning out of your hands.
**No dining facilities are available at our pick-up store.
FAQ's
FAQ's
MONDAY PICK-UP AFTER 4 P.M.
1. Online orders pick up Monday and Tuesday. We are open for in-store shopping Monday and Tuesday ONLY. Be advised in-store shopping doesn’t guarantee all menu items will be available, due to sell out risks. Order online, for pick-up after 4 p.m. on Monday. We do not have the ability to heat your pre-packaged meals in store. They are purchased as pick-up only.
2. The Freshly Forked hours of operation are: Mon 10 am - 6 pm; Tues 10 am - 4 pm. We are closed Wed - Sun. Orders should be placed online and picked up in-store at 1237 Penman Road, Jacksonville Beach. Orders must be placed 24 hours in advance. $75.00 minimum order for all deliveries.
3. Ask us about our meal plan subscriptions. Plans are based on 5 meals, 10 meals, 15 meals and 21 meals with a 4 week commitment.
4. All food is free of preservatives; additionally most meals are free of glutens, sugars and dairy. Vegetarian and vegan meals are available on request. We purchase locally and organically when available. All menu items are original recipes and everything is homemade and fresh each week.
5. Meals come in 4 sizes: small, large, extra-large and family size.
Small — contains approximately 10-14 oz with 4 oz of that being protein.
Large — contains approximately 15-20 oz with 6 oz of that being protein.
Extra-large — contains approximately 20-24 oz with 8 oz of that being protein.
Family — contains approximately 2-3# with 16 oz of that being protein (family size is based on 4).
6. Sticking to a gluten free, low carb or portioned diet will help with weight loss, inflammation, and many other health concerns.
7. VEGETARIANS & VEGANS — Many of our meals can be made to suit your specific diet. Salsas are vegetarian, vegan & Paleo. All salad dressings and sauces are compatible with a vegetarian diet and some with a vegan diet.
8. Macros are listed on each meal.
9. No minimum orders for in-store pick-up.
10. Minimum of $75.00 for delivery with a $10-$15 delivery charge, depending on distance traveled.
11. Prices and sizes are listed as you click on each meal.
12. Meal plans:
Small plan consists of 21 meals — 7 breakfasts, 14 lunch/dinners. (Price based on shrimp, beef, chicken etc)
Large plan consists of 21 meals — 7 breakfasts, 14 lunch/dinners. (Price based on shrimp, beef, chicken etc)
13. The Freshly Forked hours of operation are: Mon 10 am - 6 pm; Tues 10 am - 4 pm; Wednesday, Thursday, Friday, Saturday and Sunday we are closed. Orders can be placed online and picked up in store at 1237 Penman Road, Jacksonville Beach. Orders must be placed 24 hours in advance.
14. Meals must can be kept in fridge (37-40 degrees). We suggest freezing at least 1/2 of your meals, to insure freshness and quality. Freezing will not alter the taste or quality of the food.
15. Heating meals in the microwave: refrigerated meals 2.5 - 3.5 minutes. Frozen meals -- 3.5 - 5 minutes.
16. Suggestions for storing and keeping your meals. Chicken and pork -- 4 days, if refrigerated (not frozen). Beef -- 4 days, if refrigerated (not frozen). Egg dishes -- 3 days, if refrigerated (not frozen).
17. CATERING — We cater for groups of 100 or more, with minimums on all hors d’oeuvres.
18. Join our email list and we will send you a reminder:
Friday evening, with an order deadline of Sunday at 8 pm, for Monday pick-up, between 4 pm - 6 pm.
Order online for pick-up Monday after 4 pm.
Included in the email is the MENU from which we are ordering and other information that may be important to orders.
COVID-19 INFO
COVID-19 INFO
With COVID-19 dominating the news and daily conversations in our community, we want to let you know that we are taking the necessary actions to ensure the health and safety of you, our staff and our community. During this time, we are looking to the USDA, the FDA and the Centers for Disease Control and Prevention (CDC) for guidance in keeping on top of safe food handling and our business decisions.
Protecting our team is extremely important. Steps are in place to protect and educate our staff to ensure the continuity of our business. To help protect our team members and the community, we’re following the advice of the CDC (below).
▪ Requiring sick team members to stay home.
▪ Promoting frequent hand washing, as has always been our policy.
▪ Routinely cleaning frequently touched surfaces in the workplace, as has always been our policy.
▪ Masks are worn by all team members.
▪ We are encouraging customers to wear masks when entering the store.
The CDC says, “Currently, there is no evidence to support transmission of COVID-19 associated with food.”
The USDA reports, “We are not aware of any reports at this time of human illnesses that suggest COVID-19 can be transmitted by food or food packaging.”
The FDA, “Currently there is no evidence of food or food packaging being associated with transmission of COVID-19.”
Food safety is critical to The Freshly Forked. As we get through this crisis together, we stand ready to serve you for all your prepared food needs in the safest manner possible.
On behalf of everyone at The Freshly Forked, we pray that you and your family will stay safe and healthy.
Pricing
Pricing
MEAL PLANS
with subscription
5 MEALS
10 MEALS
15 MEALS
21 MEALS
Available plans: Paleo, Vegetarian, Vegan, Pescatarian, Hi-protein, Low carb, Gluten free
APPROXIMATE PRICING:
Breakfast
$8.50 - $9.50
Lunch/Dinner
Small $8.75 - $12.00
Large $9.50 - $14.25
Extra-large $16 - $22.70
Sweets
$3.00 - $5.00
SUBSCRIPTIONS
Call us at 904-257-6242 or
Email us at cathy@thefreshlyforked.com
for more information on plans, pricing, delivery, etc.
Subscriptions require a 4-week commitment
Ex: 21 meal plan include:
7 Breakfasts + 14 Lunches/Dinners
Can be ordered in small, large, XL or combined sizes.
Contact Us
Open:
Mon 11 am – 6 pm
Tues 11 am - 4 pm
Contact Us
Open:
Mon 11 am – 6 pm
Tues 11 am - 4 pm
The freshLY forkED
1237 Penman Road
Jacksonville Beach, FL 32250
904-257-6242
General INQUIRIES
904-257-6242
cathy@thefreshlyforked.com
Food Questions
904-257-6242
cathy@thefreshlyforked.com
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All other questions, please use the form on the right